P-Teachers as Community Coach
P-Teachers Training Course 20-25 Decemebr 2013, for the development of P-teachers for Social Change
Teaching the basic values of Islam and informal education and inclusion of neglected children of Islamic Schools in Pakistan.
Core is the area around your trunk and pelvis, where your center of gravity located,it includes your lower back, buttuks, Abdomin and obliques.
sport may be best seen as a physical activity with an agreed upon structure, or set of rules, that allows for competition against oneself or an opponent.
Build a solid base of fitness conditioning so you can effectively perform your sport\'s skills. Increase your muscular strength and muscular endurance before your formal sports training begins.
Schedule two aerobic endurance sessions such as running each week to improve your cardiovascular endurance before your season begins.