Upcoming Events
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P-Teachers as Community CoachP-Teachers Training Course 20-25 Decemebr 2013, for the development of P-teachers for Social Change |
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Madrassa SportsTeaching the basic values of Islam and informal education and inclusion of neglected children of Islamic Schools in Pakistan. |
fitness tips
The Benifits of Core Conditio
Core is the area around your trunk and pelvis, where your center of gravity located,it includes your lower back, buttuks, Abdomin and obliques.
What SPORT can do for you?
sport may be best seen as a physical activity with an agreed upon structure, or set of rules, that allows for competition against oneself or an opponent.
Strength Conditioning
Build a solid base of fitness conditioning so you can effectively perform your sport\'s skills. Increase your muscular strength and muscular endurance before your formal sports training begins.
Aerobic Conditioning
Schedule two aerobic endurance sessions such as running each week to improve your cardiovascular endurance before your season begins.
Interval Conditioning
Add interval sessions such as sprinting for 20 seconds, then walking for 80 seconds, for a total of 20 minutes. Interval sessions improve your ability to exercise at very high intensities.
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Blog Posts
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Dec 06, 2012 | posted by Dr. Patric J Chon
The difference in sports confidence and expectatio
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Sep 19, 2012 | posted by shahid
Squash Fitness for Champions
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Sep 19, 2012 | posted by shahid
Paralympic sport: working with disabled athletes
